A Change in Perspective = A Change in Weight
Are you ready to transform the way you ‘think’ about and approach food and weight loss? Are you ready to develop healthy eating and exercise habits that are sustainable?
Are you looking to lose weight and keep it off?
What if you had support, guidance, accountability and encouragement?
This 3-month program involves a comprehensive ‘whole person’ approach towards enhancing and sustaining weight loss, the mindful way. Sustain is designed to help you create your personalized plan, and cultivate mindful and healthy habits that are sustainable.
Develop healthy eating and exercise habits to improve your overall health and sense of well-being.
Many aspects of your life influence weight loss and maintenance: how you nourish your body including how you feed, rest, and move your body; how you nurture your mind; your priorities and habits; support and accountability; effective stress management; and your environment. We’ll use the Wheel of Health as a tool to explore the dimensions of life that affect overall health and contribute to sustainable weight loss.
This is not a quick fix weight loss program. Sustain is a practical lifestyle program providing basic nutrition guidelines and group support on your path to cultivate a New way of Eating, Thinking and Living.
Through this series, you will:
Establish realistic and specific goals
Identify stress-related triggers that prevent you from sustaining weight loss
Improve your relationship with food and your body
Learn how to eat mindfully and reduce mindless overeating
Learn how to make small incremental changes that make a big difference
Have tools to create daily practices that support your goals
Each session involves gentle mindful movement, meditation, discussion, and journaling exercises. No yoga experience is necessary.
This program will be offered on Thursdays 1:00 – 3:00 p.m.
We will meet:
April 6, 13, 20
May 4, 18
June 1, 15
* Cost: $390
* Location: Soul Shine Yoga, 103B N. Bancroft Street, Fairhope, Alabama
If you have questions please contact me.
Advanced registration/payment is required no later than March 1st. Space is limited.