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Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core + More: 8-Week Series For Back, Hip, and Pelvic Floor Health
    • All About The Psoas: 6-Week Series For Tight Hips & Back
  • Programs/Workshops
  • Tips & Tools
  • Contact

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Monthly Archive for: "November, 2016"
Home » Archives for November 2016
Want More Peace And Less Stress In Your Life? Try this …

Want More Peace And Less Stress In Your Life? Try this …

Want more peace and less stress?  Try writing in a gratitude journal. The physical act of writing is a powerful way to train your mind to focus on the goodness in everything. Even problems. [...]

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