Sequence to Activate The Deep Core
How to Re-train Your Deep Core Muscles The deep core muscles are a group of muscles designed to automatically co-contract prior to moving your body so you can move and function more efficiently. [...]
Legs-Up-The-Wall Pose: How To Do It And Why
Satisfy your mind and body with a daily dose of Legs-Up-The-Wall pose I don’t know about you, but sometimes I have a hard time slowing down and resting. Making time to rest can make a big [...]
3 Restorative Yoga Poses to Relieve Stress, Decompress Lower Back and Ease Tension in Your Hips (Psoas) and Pelvic Floor
Stress, prolonged sitting, running, cycling, and many other activities can contribute to tension and tightness in the hips, back, and pelvic floor. Restorative yoga involves longer held resting [...]
“She Let Go” by Reverend Safire Rose
I love this beautiful and inspirational poem. It deeply resonates with me. I hope you find it as meaningful as I do. “She Let Go” She let go. Without a thought or a word, she let go. [...]
How To Get Motivated and Set Yourself Up For Success in 2020
Are you discouraged because you didn’t accomplish much or you didn’t reach your goals or resolutions in 2019? Focus on your improvements rather than your accomplishments. I bet you improved more [...]
