Sequence to Activate The Deep Core

How to re-train your primary deep core muscles The primary deep core muscles are designed to automatically co-contract prior to moving your body so you can move and function more efficiently. [...]

The Reasons Why I Love My Yoga Mat

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it looks or feels. It has everything to do [...]

“Advice From A Tree”

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth [...]