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Sequence to activate your primary deep core muscles. The primary deep core muscles are designed to automatically co-contract prior to moving your body in order to stabilize and protect your [...]

Do you sit, drive or stand for extended periods of time? Do you feel stiffness and tension in your back, hips, and hamstrings? Do you feel stressed or experience brain fog or insomnia? Satisfy [...]

Stress, busyness, long periods of sitting, running, cycling, and many other activities can contribute to tight hips and tension in your back. Although restorative yoga might look easy compared to [...]

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it looks or feels. It has everything to do [...]

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth [...]

Your mindset can be the biggest barrier to making lasting lifestyle change. What’s your mindset? … “all-or-nothing” or “something is better than nothing?” When it [...]

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as [...]

How to Gain Confidence and Courage When You Are Afraid To Take a Step Do it anyway. Do what you are afraid to do. What are you procrastinating? What have you been secretly desiring or dreaming [...]

I love this beautiful and inspirational poem. It deeply resonates with me. I hope you find it as meaningful as I do. “She Let Go” She let go. Without a thought or a word, she let go. [...]

This 12-week program involves a comprehensive "whole person" approach towards enhancing overall health and a sense of well-being, the mindful way. It provides guidance, encouragement, [...]