Sequence to Activate The Deep Core

Here is a sequence to activate your primary deep core muscles. The primary deep core muscles are designed to automatically co-contract prior to moving your body so you can move and function more [...]

The Reasons Why I Love My Yoga Mat

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it looks or feels. It has everything to do [...]

“Advice From A Tree”

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth [...]

Sustain: 12-Weeks to a Healthy Lifestyle

This 12-week program involves a comprehensive approach towards managing weight and enhancing overall health and well-being, the mindful way. It provides guidance, encouragement, accountability as [...]