This is a small group workshop style series designed to deepen your understanding of common posture habits and misalignments and the relationship between the position of the head, rib cage, and pelvis as well as the breath, core, and organ function. We’ll explore restorative yoga poses, [...]

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, pelvic floor, and the breath. We’ll explore restorative yoga poses, mindful movement sequences, stretching techniques, and breathing [...]

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore breathing practices, mindful movement sequences, and restorative yoga poses to activate and release core [...]