Core Fusion Yoga is a slow flow blending classical yoga sequences, restorative postures, and core-specific exercises. This class is designed to access the deepest part of your core through breath work and stabilization techniques focusing on building strength from within. You will experience a whole body approach with special emphasis on the abdomen, pelvic floor, back and spine strengthening, and hip mobility and stability.
You’ll enhance core strength, flexibility, and mobility in this invigorating yet calming class.
Your core is the foundation of your body’s strength, balance, and stability. Building a strong and supple core provides inner strength which translates into everyday life –on and off the mat.
Dates and Location TBA