8 Weeks to a Stable and Supple Core

Discover your inner strength. You are stronger than you think.

Do you experience persistent pain, tension, or tightness in your back, hips, pelvis, neck, and/or shoulders?

Do you want to improve your mobility and feel stronger and more confident in your body so you can continue to do the activities you enjoy as you age?

Explore & Restore Your Core is an 8-week series designed to help you deepen your understanding of the deep functional core and learn how to build support, stability, and strength from the inside out through breathing practices, stabilization techniques, and intentional exploration of movement. It includes methods of yoga, pilates, functional movement, and therapeutic exercise.

You’ll get to know your body and how to identify breathing and movement patterns that contribute to a weak core and chronic tension, aches, and pain, and you’ll discover how to move from your core with greater ease, stability, and freedom. This series emphasizes the deep core as the foundation of movement. However, we address the whole body – the muscles of the pelvic floor, abdomen, back, hips, hamstrings, shoulders, and even your neck.
Join us to explore mindful movement sequences, breathing techniques, and restorative yoga poses to balance and restore pelvic, hip, and back health.

You’ll:

  • Explore exercises to alleviate nagging aches and tension in your neck, shoulders, back, and hip while developing stability, flexibility, and mobility
  • Learn breathing practices to engage your deep core, help you move more efficiently with ease and control, calm your mind, and reduce stress
  • Improve core awareness, connection, balance, posture, and function in daily activities
  • Enhance your quality of movement and life

All levels are welcome. No yoga experience is necessary. Please bring a mat.

Feel free to contact me if you have questions or concerns regarding your ability to participate in the class.

 

When: Next series tba.

Cost: $120

Where: Creative Outlet, 66 South Section Street, Fairhope, Alabama 

*Prepayment is required to hold your spot. Space is limited.

Register Here

* I would love to know more about you. Once you register, please email me  and tell me your goal and what would you like to learn from the series. Feel free to share anything that would be helpful for me to know in teaching you.

* This is not a replacement for medical treatment. Please consult a qualified professional for medical care if needed.