You don’t have to live with persistent pain, tension, and tightness. Discover supple strength and balance through intentional movement and mindful awareness.
- Assess and identify breathing, movement, and posture habits that contribute to imbalances and core weakness
- Discover new patterns of movement to support, align, and balance your whole body
- Learn how to properly activate and release core/pelvic floor muscles and other muscles that contribute to chronic tightness, pain, and stress
- Learn how to move from your core more efficiently and with greater control, stability, and freedom
- Improve core awareness, connection, posture, and function in daily activities
- Enhance quality of movement and life
If this resonates with you and you want to learn more about your body, join us to explore mindful movement sequences, breathing and stretching techniques, and restorative yoga poses to help you break free from nagging pain and tension and experience ease of movement.
August 18th – October 6th
* I would love to know more about you. Once you register, please email me and tell me your goal and what would you like to learn from the series. Feel free to share anything that would be helpful for me to know in teaching you.
* This is not a replacement for medical treatment. Please consult a qualified professional for medical advice or care if needed.