self assessment

The Wheel of Health Self-Assessment is a tool to help you examine your life from a comprehensive perspective, identify areas where you are less satisfied, and gain clarity about what matters most to you so you can begin taking steps towards living with intention -healthily and wholeheartedly.

On a scale of 1 (dissatisfied) – 10 (satisfied), rate where you are in each area of your life? Briefly note the reasons you chose your number and what improvements you could make.

  • Mindful Awareness

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Movement, Exercise & Rest

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Nutrition

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Physical Environment

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Relationships and Communication

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Spirituality

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Personal and Professional Development

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Mind-Body Connection

  • On a scale of 1 - 10, how satisfied are you in this area of your life?
  • Professional Care: Prevention and Intervention; Conventional and Complementary Approaches

  • On a scale of 1 - 10, how satisfied are you in this area of your life?