This is an individualized 12-week program designed to help you find balance, build resilience, and live with less stress and more intention so you can experience more peace, presence, and purpose in your day to day life.

I will help you reconnect with your values and clarify your personal goals. Together, we’ll create a plan to help you prioritize what matters most to you and make small daily changes to put your intentions into action. You’ll take away mind-body practices, tools, and strategies to ease persistent aches and tension in your body, regulate your nervous system, and effectively navigate stress in your day to day life.

Sessions are offered in-person or virtually.


  • Includes 8 coaching sessions. Investment: $780
  • Includes 8 coaching sessions + 8 gentle yoga/movement sessions (16 total).  Investment: $1,550 (pay in 2 installments).
  • Both packages include tools, resources, email support, and accountability in between sessions based on your needs.

Step by step, movement by movement, day by day you will get there.

Getting started can be the hardest part. Let today be the day you get started.


Start Today


* Learn more about Shift From Tension to Intention for small groups.