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Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core: 8-Week Series For Back, Hip, Pelvic, & Posture Health
    • Gentle Yoga For Hips, Back & Core: 8-Week Series
  • Programs/Workshops
  • Tips & Tools
  • Contact

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Monthly Archive for: "December, 2016"
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How To Get Motivated and Set Yourself Up For Success in 2020

How To Get Motivated and Set Yourself Up For Success in 2020

Are you discouraged because you didn’t accomplish much or you didn’t reach your goals or resolutions in 2019? Focus on your improvements rather than your accomplishments. I bet you improved more [...]

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