Sequence to activate your primary deep core muscles. The primary deep core muscles are designed to automatically co-contract prior to moving your body in [...]

Do you sit, drive or stand for extended periods of time? Do you feel stiffness and tension in your back, hips, and hamstrings? Do you feel stressed or [...]

Stress, busyness, long periods of sitting, running, cycling, and many other activities can contribute to tight hips and tension in your back. Although [...]

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it [...]

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink [...]

Your mindset can be the biggest barrier to making lasting lifestyle change. What’s your mindset? … “all-or-nothing” or “something [...]

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your [...]

How to Gain Confidence and Courage When You Are Afraid To Take a Step Do it anyway. Do what you are afraid to do. What are you procrastinating? What have [...]

I love this beautiful and inspirational poem. It deeply resonates with me. I hope you find it as meaningful as I do. “She Let Go” She let go. [...]

Are you discouraged because you didn’t accomplish much or you didn’t reach your goals or resolutions in 2019? Focus on your improvements rather than your [...]