Stress, busyness, long periods of sitting, running, cycling, and many other activities can contribute to tight hips and tension in your back. Although [...]
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Intentional Living • Stress Management • Mobility • Mindfulness
movement & yoga
Wheel Of Health
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what clients are saying
Lynette helped me identify my stressors and overcome my obstacles.
I have lost 21lbs since working with Lynette. I'm less obsessed with my weight and I now focus on a broader me. I feel younger, happier and healthier. I'm challenging myself to goals I would've never imagined: physical, social and creative... And I'm succeeding!
I have participated in Lynette's yoga classes and group coaching series. Lynette is as naturally gifted for her role as she is well trained and experienced. While her credentials speak for themselves, she is compassionate, insightful, and encouraging. Her persevering spirit is so strong it's contagious! Very quickly after I began working with Lynette my wellness improved dramatically. In addition to gaining strength in my body, I grew closer to my values and found calm amidst a stressful time in my life. I am thankful for her guidance and inspiration!