Stress, busyness, long periods of sitting, running, cycling, and many other activities can contribute to tight hips and tension in your back. Although [...]

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it [...]

Do you know there is a difference between core stability and abdominal exercises? Most people associate the core with a six-pack abdomen and strenuous [...]

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink [...]

Your mindset can be the biggest barrier to making lasting lifestyle change. What’s your mindset? … “all-or-nothing” or “something [...]

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your [...]

How to Gain Confidence and Courage When You Are Afraid To Take a Step Do it anyway. Do what you are afraid to do. What are you procrastinating? What have [...]

I love this beautiful and inspirational poem. It deeply resonates with me. I hope you find it as meaningful as I do. “She Let Go” She let go. [...]

What you need to do before you move forward: A year-end review Have you taken time to reflect on and review the past year? Instead of diving right into the [...]

Want more peace and less stress?  Try writing in a gratitude journal. The physical act of writing is a powerful way to train your mind to focus on the [...]