I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it [...]

Do you know there is a difference between core stability and abdominal exercises? Most people associate the core with a six-pack abdomen and strenuous [...]

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink [...]

Your mindset matters. Your mindset can be your biggest barrier to making lasting lifestyle change. What’s your mindset? … ‘all-or-nothing’ or [...]

Why I Practice Gratitude And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your life. Be [...]

How to Gain Confidence and Courage When You Are Afraid To Take a Step Do it anyway. Do what you are afraid to do. What are you procrastinating? What have [...]

Today I want to share one of my new favorite poems with you. This poem deeply resonates with me. I hope you find it as meaningful as I do. ‘She Let [...]

What is Gratitude? The definition of gratitude varies depending on who you talk to. To me, gratitude is more than developing the habit of saying thank you; [...]

What you need to do before you move forward: A year-end review Have you taken time to reflect on and review the past year? Instead of diving right into the [...]

2 Ways to Cultivate a Grateful Mind and a Peaceful Heart “Whatever our individual troubles and challenges may be, it’s important to pause and [...]