Satisfy your body & soul
with what truly matters

Lifestyle Coaching | Corporate Wellness | Yoga

I believe we all have the potential to live healthy and balanced lives.

Allow me to join you on your path to improving your overall health and sense of well-being.

Weight Loss • Stress Management • Life Balance • Mindfulness

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yoga

Yoga is much more than a physical practice. I believe yoga is a pathway to integrate the heart, body and soul.

health-coaching

lifestyle coaching

I would be honored to support you on your path to achieve your personal health goals. I use practical lifestyle coaching strategies to guide you in making gradual and lasting changes.

corporate-wellness-alabama

corporate wellness

Wellness workshops are an effective way to promote health, improve productivity, build teams and reduce health care costs.

Sign up to receive class/workshop updates, inspiration and encouragement.

what clients are saying

  • Lynette helped me identify my stressors and overcome my obstacles. 

    I have lost 21lbs since working with Lynette. I'm less obsessed with my weight and I now focus on a broader me. I feel younger, happier and healthier. I'm challenging myself to goals I would've never imagined: physical, social and creative... And I'm succeeding!

    Liz D.
  • I have participated in Lynette's yoga classes and group coaching series. Lynette is as naturally gifted for her role as she is well trained and experienced. While her credentials speak for themselves, she is compassionate, insightful, and encouraging. Her persevering spirit is so strong it's contagious! Very quickly after I began working with Lynette my wellness improved dramatically. In addition to gaining strength in my body, I grew closer to my values and found calm amidst a stressful time in my life. I am thankful for her guidance and inspiration!

    Laurin K.

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