Do you experience back or hip pain? If so, you’ve probably been told to strengthen your core. It’s true. Even if you haven’t experienced hip or [...]
Yoga is much more than a physical practice. I believe yoga is a pathway to integrate the heart, body and soul.
I would be honored to support you on your path to achieve your personal health goals. I use practical lifestyle coaching strategies to guide you in making gradual and lasting changes.
Wellness workshops are an effective way to promote health, improve productivity, build teams and reduce health care costs.