This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress and busyness so you can experience more peace, presence, and purpose in your life.
Are you dissatisfied with your health, weight or other aspects of your life?
Do you want to make a change but you don’t know how or where to start?
Do you lack the motivation to get started?
Making sustainable change isn’t easy, but it is possible.
Getting started can be the hardest step.
Whether you want to improve your health, strength, or flexibility or reduce stress, I can help you identify and overcome the challenges that hold you back from getting started and following through, and I can help you gain motivation to take action.
I’m dedicated to sharing tools and strategies and providing support and accountability to help you discover your path to live with intention – healthily and wholeheartedly.
Are you ready to experience more peace, purpose, and presence?
Creating lasting change doesn’t happen by accident; it happens by choice — with intention.
You don’t have to know all the steps. You just have to get started.
Let today be the day you get started
Private Coaching Programs
Sessions can be conducted in person, by telephone or virtually.
Single Strategy Session (pay as you go)
In this session we’ll focus on your biggest challenge. You’ll gain clarity about what you want and identify what is holding you back. Together we’ll create an actionable plan to move forward. 60 minutes. Cost is $100.