integrative coaching

Are you dissatisfied with your health, weight or other aspects of your life?

Would you like to build resilience, find balance, and live with stress and more intention?

Do you want to make a change but you don’t know how or where to start?

Do you lack the motivation to get started?

Making sustainable change isn’t easy, but it is possible.

Getting started can be the hardest step.

Whether you want to improve your health, strength, flexibility, or experience less stress, I would love to help you create a plan to move forward.

I’m dedicated to sharing evidence-based tools and strategies and providing support and accountability to help you achieve your personal goals.

Lynette Mattina

Are you ready to experience more peace, purpose, and presence?

Are you ready to move with greater ease and freedom and live with less stress?    

Creating lasting change doesn’t happen by accident; it happens by choice — with intention.

You don’t have to know all of the steps. You just have to get started.

Let today be the day you get started

Private Coaching Programs

Sessions can be conducted in person, by telephone or virtually.

Single Strategy Session (pay as you go)

In this session we’ll focus on your biggest challenge. You’ll gain clarity about what you want and identify what is holding you back. Together we’ll create an actionable plan to move forward. 60 minutes. Cost is $100.

Group Programs

Introduction to Pelvic Floor & Core Workshop: Back, Hip & Pelvic Health

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to identify and free chronic tension patterns so you can move with greater ease and continue to do the activities you enjoy as you age. Join us to explore breathing practices, restorative yoga postures, stabilization [...]

I use the Wheel of Health as a framework to explore the dimensions of self-care that influence overall health and well-being. The Wheel of Health Assessment provides insight and clarity for a starting point to focus. Take your free Self-Assessment.