integrative movement & yoga

Do you want to feel strong, supple, and confident in your body?

Do you want to reduce the risk of injury as you age?

Do you want to know how to develop a safe and sustainable yoga practice?

Are you looking for ways to manage stress or pain? Improve mental clarity and focus?

 

Through mindful movement and yoga, I will help you deepen your understanding of your body and identify patterns of movement and thinking that contribute to stress and nagging aches, tension, and stiffness. I’m dedicated to teaching you movement techniques and strategies to build resilience, supple strength, and stability from the inside out so you can continue to do the activities you enjoy as you age.

My style of teaching is influenced by methods of yoga, principles of pilates, functional movement, and therapeutic exercise. In my classes, I encourage a mindful exploration of movement and breathing to ease tension and enhance mobility and overall well-being.

 

 You are stronger than you think.

Yoga Classes

I provide yoga classes at various locations.

Prices vary depending on location.

Private (1:1) Movement & Yoga

I provide private yoga and movement sessions in-person and virtually to those who:

  • experience chronic stress and anxiety
  • experience persistent back, hip, pelvic floor, or postural issues
  • have a health condition or physical limitation
  • want help creating a home exercise program or yoga practice
  • want to learn the fundamentals of alignment and modifications in specific yoga poses

Depending on your personal goals, through private sessions you will:

  • have an opportunity to ask questions related your needs
  • deepen your understanding of your body and postural alignment
  • learn how to identify movement and breathing patterns that contribute to poor posture, stress, nagging aches, pain, and tension
  • learn exercises, techniques and mind-body practices to ease chronic tension and stress, build supple strength and stability, and improve balance, flexibility, and mobility
  • learn safe modifications specific for your condition and body

Prices:

1 – 70-minute session: $85
8 – 70-minute sessions: $640

Group and Corporate Yoga or Coaching

Are you looking for yoga for a special event, group or organization? Would you like to bring yoga or informational workshops to your workplace?

I can assist your group of friends or employees with improving overall health and well-being through movement,  lifestyle coaching and corporate wellness programs.

I’m willing to travel to your location. Prices vary depending on the size of the group, travel time, and special accommodations.