integrative movement & yoga

Do you want to feel strong, supple, and confident in your body?

Do you want to build resilience and reduce the risk of injury as you age?

Are you curious about how to develop a safe and sustainable yoga practice?

Are you looking for ways to manage stress or pain? Improve mental clarity and focus?

 

Through mindful movement and yoga, I can help you gain a better understanding of your body and identify patterns of movement and thinking that contribute to stress and nagging aches, tension, and stiffness. I’m dedicated to helping you build confidence, resilience, strength, and stability from the inside out so you can continue to do the activities you enjoy as you age.

My style of teaching is influenced by various methods of yoga, pilates, functional movement, and therapeutic exercise, and encourages mindful exploration of movement and breathing practices to ease tension and enhance mobility and overall health and well-being.

 

 You are stronger than you think.

Yoga Classes

I provide yoga classes at various locations.

Prices vary depending on location.

Private Movement & Yoga

I provide private movement and yoga sessions in-person and virtually personalized to meet your needs and goals.

Private instruction is for you, if:

  • you prefer practicing alone or you need help creating a home practice
  • you want to learn the fundamentals of alignment in yoga poses so you feel more confident to join a class
  • you have an injury, a physical limitation, chronic pain or stress, or a medical condition and you would like instruction and modifications specific for your condition

Private sessions can include various methods of movement depending on your personal goals and needs.

Areas of focus:

  • back, hip, and pelvic floor health
  • stress, anxiety, chronic pain management
  • postural health

Prices:

1 – 70-minute session: $85
8 – 70-minute sessions: $640

Group and Corporate Yoga or Coaching

Are you looking for yoga for a special event, group or organization? Would you like to bring yoga or wellness workshops into your workplace?

I can assist your group or employees with improving overall health and well-being through lifestyle coaching and corporate wellness programs.

I’m willing to travel to your location. Prices vary depending on the size of the group, travel time, and special accommodations.