This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress so you can experience more peace, presence, and purpose in your life.

This 12-week lifestyle program focuses on mindfully managing weight and enhancing overall health. Learn sustainable eating and exercise habits, how to eat mindfully, and tools and strategies to overcome your challenges.

This 12-week program involves a comprehensive approach towards managing weight and enhancing overall health and well-being, the mindful way. It provides guidance, encouragement, accountability as well as group support.

This program is designed to deepen your understanding of stress and the effects of stress on your body, mind, and health. You will learn practices and tools to build resilience, find balance, and live with less stress and more intention.

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to identify and free chronic tension patterns so you can move with greater ease and continue to do the activities you enjoy as you age. Join us to explore breathing practices, restorative yoga postures, stabilization [...]

Are you looking for ways to promote health and reduce stress in the workplace, enhance your employee's overall sense of well-being, and ultimately increase their performance?

This 8-week series is designed to deepen your understanding of the core and to teach you how to build core support, stability, and strength from the inside out through breath based practices, alignment principles and intentional exploration of movement.