This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress so you can experience more peace, presence, and purpose in your life.

This 12-week lifestyle program focuses on mindfully managing weight and enhancing overall health. Learn sustainable eating and exercise habits, how to eat mindfully, and tools and strategies to overcome your challenges.

This program is designed to deepen your understanding of stress and the effects of stress on your body, mind, and health. You will learn practices and tools to build resilience, find balance, and live with less stress and more intention.

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to identify and free chronic tension patterns so you can move with greater ease and continue to do the activities you enjoy as you age. Join us to explore breathing practices, restorative yoga postures, stabilization [...]

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, posture, and the breath. In this series, we’ll explore restorative yoga poses, mindful movement sequences, stretching techniques, and breathing practices to release tension and tightness in the back and hips and to activate the deep core muscles.

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore breathing practices, mindful movement sequences, and restorative yoga poses to activate and release core muscles. While the classes emphasize the deep core as the foundation, we address the whole body in an effort [...]