private coaching programs

group programs/Workshops

Introduction to Pelvic Floor & Core: 8 Week Series for Back, Hip, & Pelvic Health

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to identify and free chronic tension patterns so you can move with greater ease and continue to do the activities you enjoy as you age. Join us to explore breathing practices, restorative yoga postures, stabilization [...]

Gentle Yoga for Hips, Back & Core: 8-Week Series

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, posture, and the breath. In this series, we’ll explore restorative yoga poses, mindful movement sequences, stretching techniques, and breathing practices to release tension and tightness in the back and hips and to activate the deep core muscles.

Explore & Restore Your Core: 8-Week Series For Back, Hip, Pelvic, & Posture Health

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore breathing practices, mindful movement sequences, and restorative yoga poses to activate and release core muscles. While the classes emphasize the deep core as the foundation, we address the whole body in an effort [...]