This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress and busyness so you can experience more peace, presence, and purpose in your life.

This 12-week lifestyle program focuses on mindfully managing weight and enhancing overall health. Learn sustainable eating and exercise habits, how to eat mindfully, and tools and strategies to overcome your challenges.

This 12-week program involves a comprehensive "whole person" approach towards enhancing overall health and a sense of well-being, the mindful way. It provides guidance, encouragement, accountability as well as group support.

This 5-week series is designed to deepen your understanding of stress and the effects of stress on your body, mind, and health. Learn practices and tools to break free from habits that contribute to stress so you can experience more peace, presence, and purpose in your life.

This workshop is designed to help you deepen your understanding of your pelvic floor and deep core. While exploring methods of yoga, principles of Pilates, and functional training, you'll learn exercises and techniques that teach you to activate your deep core, stabilize your hips, lumbar spine and sacroiliac joints (SI joints) to enhance back, hip, and pelvic health. Additionally, you will learn [...]

Are you looking for ways to promote health and reduce stress in the workplace, enhance your employee's overall sense of well-being, and ultimately increase their performance?

This 8-week series is designed to deepen your understanding of the core and to teach you how to build core support, stability, and strength from the inside out through breath based practices, alignment principles and intentional exploration of movement.