private coaching programs

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Introduction to Pelvic Floor & Core Workshop: Back, Hip & Pelvic Health

This workshop is designed to help you deepen your understanding of your pelvic floor and deep core. While exploring methods of yoga, principles of Pilates, and functional training, you'll learn exercises and techniques that teach you to activate your deep core, stabilize your hips, lumbar spine and sacroiliac joints (SI joints) to enhance back, hip, and pelvic health. Additionally, you will learn [...]