How to re-train your primary deep core muscles The primary deep core muscles are designed to automatically co-contract prior to moving your body so you can move and function more efficiently. [...]

Satisfy your mind and body with a daily dose of  Legs-Up-The-Wall pose. I don’t know about you, but sometimes I have a hard time slowing down and allowing myself time to practice [...]

I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. It has nothing to do with the way it looks or feels. It has everything to do [...]

I want to share the best advice I received this day … It was from a tree. “Advice From A Tree”  By Ilan Shamir Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth [...]

Your mindset can be the biggest barrier to making lasting lifestyle change. What’s your mindset? … “all-or-nothing” or “something is better than nothing?” When it [...]

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as [...]

How to Gain Confidence and Courage When You Are Afraid To Take a Step Do it anyway. Do what you are afraid to do. What are you procrastinating? What have you been secretly desiring or dreaming [...]

I love this beautiful and inspirational poem. It deeply resonates with me. I hope you find it as meaningful as I do. “She Let Go” She let go. Without a thought or a word, she let go. [...]

Are you discouraged because you didn’t accomplish much or you didn’t reach your goals or resolutions in 2019? Focus on your improvements rather than your accomplishments. I bet you improved more [...]

Want more peace and less stress?  Try writing in a gratitude journal. The physical act of writing is a powerful way to train your mind to focus on the goodness in everything. Even problems. [...]