• About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core + More: 8-Week Series For Back, Hip, and Pelvic Floor Health
    • All About The Psoas: 6-Week Series For Tight Hips & Back
  • Programs/Workshops
  • Tips & Tools
  • Contact
Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core + More: 8-Week Series For Back, Hip, and Pelvic Floor Health
    • All About The Psoas: 6-Week Series For Tight Hips & Back
  • Programs/Workshops
  • Tips & Tools
  • Contact

Archives

Monthly Archive for: "December, 2016"
Home » Archives for December 2016
How To Get Motivated and Set Yourself Up For Success in 2020

How To Get Motivated and Set Yourself Up For Success in 2020

Are you discouraged because you didn’t accomplish much or you didn’t reach your goals or resolutions in 2019? Focus on your improvements rather than your accomplishments. I bet you improved more [...]

READ MORE
Connect With Me
Lynette Mattina
(251) 554-4121
Register or Make a Payment

Register or a make a payment for my classes or workshops.

Make a Payment
Satisfy your body and soul with what truly matters


Copyright All Rights Reserved © 2016