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Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Core Fusion Yoga
    • Explore & Restore Your Core: Back, Hip, and Pelvic Floor Health
    • Therapeutic-based Yoga
  • Programs/Workshops
  • Resources
  • Contact

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Monthly Archive for: "August, 2018"
Home » Archives for August 2018
3 Restorative Yoga Poses to Ease Stress and Tension in Your Back and Hips (Psoas)

3 Restorative Yoga Poses to Ease Stress and Tension in Your Back and Hips (Psoas)

Stress, busyness, long periods of sitting, running, cycling, and many other activities can contribute to tight hips and tension in your back. Although restorative yoga might look easy compared to [...]

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Lynette Mattina
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