Classes

This is a small group workshop style series designed to deepen your understanding of common posture habits and misalignments and the relationship between the position of the head, rib cage, and [...]

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, pelvic floor, and the breath. We’ll [...]

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore [...]