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Sequence to build strength and stability in Bird Dog pose.

table-top-core-step-42019-09-232019-09-30https://y0g1c1.a2cdn1.secureserver.net/wp-content/uploads/2018/11/logo-white-1.pngLynette Mattinahttps://y0g1c1.a2cdn1.secureserver.net/wp-content/uploads/2018/11/logo-white-1.png200px200px

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