Are you looking for ways to promote health and reduce stress in the workplace, enhance your employee’s overall sense of well-being, and ultimately increase their performance?

I provide on-site wellness opportunities such as workshops, lifestyle coaching, yoga, and mind-body practices to organizations. I am available to travel to your business, school or office to speak on a variety of topics related to overall health and well-being.

Wellness workshops are an effective way to promote a healthy lifestyle, improve productivity, build teams and reduce health care costs. Your group will learn practical strategies and tools for making positive lifestyle changes.

My presentations and programs are designed to meet your needs and budget. Rates vary per group needs.
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Wellness Options:

• One-time presentation
• A series of presentations
• Individual consulting or coaching
• Group yoga or meditation
• Workshops blended with movement such as yoga
• Relaxation techniques for stress management

Wellness Workshop topics include, but are not limited to:

• Personal Growth
• Weight Loss
• Stress Management
• Life Balance
• Mindful Living