Are you looking for ways to promote health and reduce stress in the workplace, enhance your employee’s overall sense of well-being, and ultimately increase their performance?
I provide on-site wellness opportunities such as workshops, lifestyle coaching, yoga and meditation to organizations. I am available to travel to your business, school or office to speak on a variety of topics related to overall health and well-being. I’ve provided health coaching and presented wellness workshops to individuals and groups as well as to national corporations such as G & K Services and HJ Baker.
Wellness workshops are an effective way to promote health within your group, improve productivity, build teams and reduce health care costs. I provide practical strategies and tools for making positive lifestyle changes. My presentations and programs are designed to meet your needs and budget. Rates vary per group needs.
- One-time presentation
- A series of presentations
- Individual consulting or coaching
- Group yoga or meditation
- Workshops blended with movement such as yoga
- Relaxation techniques for stress management
Wellness Workshop topics include, but are not limited to:
- Personal Growth
- Weight Loss
- Stress Management
- Life Balance
- Mindful Living