corporate wellness

Are you looking for ways to promote health and reduce stress in the workplace, enhance your employee’s overall sense of well-being, and ultimately increase their performance?

I provide on-site wellness opportunities such as workshops, lifestyle coaching, yoga, and mind-body practices to organizations. I am available to travel to your business, school or office to speak on a variety of topics related to overall health and well-being. I’ve provided health coaching and presented wellness workshops to national corporations such as G & K Services and HJ Baker.

Wellness workshops are an effective way to promote a healthy lifestyle, improve productivity, build teams and reduce health care costs. I provide practical strategies and tools for making positive lifestyle changes. My presentations and programs are designed to meet your needs and budget. Rates vary per group needs.

Wellness Options:

  • One-time presentation
  • A series of presentations
  • Individual consulting or coaching
  • Group yoga or meditation
  • Workshops blended with movement such as yoga
  • Relaxation techniques for stress management

Wellness Workshop topics include, but are not limited to:

  • Personal Growth
  • Weight Loss
  • Stress Management
  • Life Balance
  • Mindful Living