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Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core: 8-Week Series For Back, Hip, Pelvic, & Posture Health
    • Gentle Yoga For Hips, Back & Core: 8-Week Series
  • Programs/Workshops
  • Tips & Tools
  • Contact

Archives

Monthly Archive for: "November, 2017"
Home » Archives for November 2017
Your Mindset Can Prevent You From Making Lasting Lifestyle Change And Why “Something Is Better Than Nothing”

Your Mindset Can Prevent You From Making Lasting Lifestyle Change And Why “Something Is Better Than Nothing”

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Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time

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