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    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core + More: 8-Week Series For Back, Hip, and Pelvic Floor Health
    • All About The Psoas: 6-Week Series For Tight Hips & Back
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Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement Yoga – Lifestyle Coaching – Integrative Movement
  • About
  • Integrative Coaching
  • Movement & Yoga
    • Yoga for Better Posture: 8 – Week Series All About The Neck, Upper Back, & Shoulders
    • Explore & Restore Your Core + More: 8-Week Series For Back, Hip, and Pelvic Floor Health
    • All About The Psoas: 6-Week Series For Tight Hips & Back
  • Programs/Workshops
  • Tips & Tools
  • Contact

Archives

Monthly Archive for: "November, 2017"
Home » Archives for November 2017
Your Mindset Can Prevent You From Making Lasting Lifestyle Change And Why “Something Is Better Than Nothing”

Your Mindset Can Prevent You From Making Lasting Lifestyle Change And Why “Something Is Better Than Nothing”

Your mindset can be the biggest barrier to making lasting lifestyle change. What’s your mindset? … “all-or-nothing” or “something is better than nothing?” When it [...]

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Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time

Why I Write In A Gratitude Journal And How It Helped Me Through A Difficult Time “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as [...]

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Lynette Mattina
(251) 554-4121
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