Lynette Mattina | Mindset Coaching

Mindset can be the biggest barrier to making lasting lifestyle changes.

What’s your mindset? … “all-or-nothing” or “something is better than nothing?”

When it comes to achieving goals and living a healthy lifestyle, choosing to do less than ideal is always better than choosing to do nothing. An “all or nothing” mindset results in nothing. If we do nothing, nothing will change. By taking some action, something changes –everything incrementally changes. A “something is better than nothing” mindset results in new sustainable habits.

What is an “all-or-nothing” mindset?

All-or-nothing mindset sees things as black or white, right or wrong, good or bad – with nothing in between. Essentially, this mindset believes:

  • If I can’t do it perfectly, I won’t do it all.
  • If I have a set-back, I might as well throw in the towel.
  • Since I ate a hamburger and fries for lunch, I might as well eat a pizza and cookies for dinner.
  • If I’m not good at it, I won’t do it at all.
  • I’ve already eaten 3 cookies, I might as well finish the box.
  • There is no point in trying if I don’t give 100%.

This mindset establishes unrealistic expectations and attempts to change everything at once. This mindset has a strong need to do it perfectly without any flaws or mistakes, or simply will not try at all. Often, for fear of failure. This mindset tends to bite off more than they can chew, relies on instant gratification, and gives up quickly.

Sound familiar?

What is a “something is better than nothing” mindset?

A “something is better than nothing” mindset recognizes the value in making small incremental changes and chooses to take action even when it is less than ideal. Essentially, this mindset believes:

  • Even though I’m not flexible, I will go to a yoga class.
  • Even though I don’t have time to exercise for 45 minutes today, I’ll exercise for 20 minutes.
  • Even though I am advised not to run, I will walk.
  • Even though I can’t afford a gym membership, I’ll exercise at home or outside.
  • Making some progress is better than none.
  • Sometimes a little bit is just enough.

This mindset understands that taking small actions gradually make a big difference. This mindset realizes perfection doesn’t exist and set-backs are part of the process to making lasting changes.

“Success is the sum of small efforts, repeated day-in and day-out.” ~Robert Collier

So, what’s your mindset? “All-or-nothing” or “something is better than nothing?”

Our mindset matters. If we want external change, we must first create internal change. For any transformation to take place, it starts with recognizing and shifting the ways of thinking that prevent us from taking action. We can’t create sustainable habits with the same mindset that got us here. When we shift our ways of thinking, our ways of doing shift as well.

What is something small you can do each day to move closer to living your vision of a healthy lifestyle? How does your habitual ways of thinking influence your actions and impact your goals?

Next time you are faced with a choice between doing something less than your ideal and nothing, choose action. Choose something instead of nothing. Giving 50% of effort is better than 0%.

Read Common Mistake People Make When It Comes to Making Lasting Change

Wishing you a shift in mindset,

Lynette Mattina
Integrative Health Coach | Yoga Teacher

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Contact me for more information about private coaching or yoga, corporate wellness, 90 Days to a Healthy Lifestyle, How to Create Balanced Life and The Art of Living With Intention.

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