I love my yoga mat. The reasons why I love my yoga mat have nothing to do with the brand, color, texture, or material. Lynette Mattina | Lifestyle Coach | Yoga

It has nothing to do with the way it looks or feels. It has everything to do with the way I feel and the way I look at life situations when I step off my mat.

Spending time on my yoga mat often brings peace and puts everything into perspective.

It is one of my peaceful places. (My other peaceful places are watching the sunset and spending time on the water and in nature).

My yoga mat is one of the places I find space to breathe, to be still, and to move.

It is a place to connect with myself -my soul, my body, my heart.

A place to pray.

A place to unplug.

A place to rest my mind.

A place to explore movement.

A place to feel my feelings.

A place to surrender.

A place to re-energize.

A place to receive.

I don’t necessarily go to my mat searching for peace but, just like that, it happens. Suddenly my restless mind settles, my heart softens and my body releases. I experience subtle shifts in energy and moments of clarity.

What about you?

Where is your peaceful place? In what ways do you find peace in your life?

What place or activity leaves you feeling calm, energized, grounded and connected?

How much time do you spend in your peaceful place? 

How would your life be different if you spent more time in your peaceful place?

Imagine what our lives would be like if we spent more time in our peaceful place. Let’s do more of what brings peace, clarity, and connection into our lives.

I would love to hear from you. Please share your peaceful place in the comment box below.

Wishing you a peaceful heart and calm mind,

Lynette Mattina
Lifestyle Coach | Yoga Teacher |Movement Educator
www.lynettemattina.com

Contact me for more information about private coaching or yoga, corporate wellness, 90 Days to a Healthy Lifestyle, Introduction to Self-Care or The Art of Living With Intention.

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Where is your peaceful place?