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This is a small group workshop style series designed to deepen your understanding of common posture habits and misalignments and the relationship between the position of the head, rib cage, and [...]

This program is designed to deepen your understanding of stress and the effects of stress on your body, mind, and health. You will learn practices and tools to build resilience, find balance, and [...]

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, pelvic floor, and the breath. We’ll [...]

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to [...]