Legs-Up-The-Wall Pose: How To Do It And Why
Satisfy your mind and body with a daily dose of Legs-Up-The-Wall pose I don’t know about you, but sometimes I have a hard time slowing down and resting. Making time to rest can make a big [...]
Shift From Tension to Intention
This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress so you can experience more peace, presence, and purpose in your life.
Shift From Mindless Living to a Healthy Mindful Lifestyle
This 12-week lifestyle program focuses on mindfully managing weight and enhancing overall health. Learn sustainable eating and exercise habits, how to eat mindfully, and tools and strategies to [...]