Intentional Living: Stress Management

This 12-week program is personalized to meet your goals and is designed to help you discover freedom from chronic stress and busyness so you can experience more peace, presence, and purpose in [...]

Healthy Living, The Mindful Way

This 12-week lifestyle program focuses on mindfully managing weight and enhancing overall health. Learn sustainable eating and exercise habits, how to eat mindfully, and tools and strategies to [...]