Workshops

This program is designed to deepen your understanding of stress and the effects of stress on your body, mind, and health. You will learn practices and tools to build resilience, find balance, and [...]

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to [...]

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, posture, and the breath. In this [...]

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore [...]