integrative coaching

Are you dissatisfied with your health, weight, or other aspects of your life?

Are you frustrated with persistent aches, pain, and tightness in your body?

Do you want to make a change, but you don’t know how or where to start?

Do you lack the motivation to get started?

Making sustainable change isn’t easy, but it is possible.

Getting started can be the hardest step.

Whether you want to improve your health, strength, flexibility, or experience less stress, I would love to help you create a plan to move forward.

I’m dedicated to sharing mind-body practices and tools and providing support and accountability to help you achieve your personal goals.

Lynette Mattina

Are you ready to take a step towards finding balance and living with less stress and more intention?

   

Creating lasting change doesn’t happen by accident; it happens by choice — with intention.

You don’t have to know all of the steps. You just have to get started.

Let today be the day you get started

Let me help you

Private Coaching Programs

Sessions are conducted in person, by telephone or virtually.

Single Strategy Session (pay as you go)

We’ll focus on your desired outcome and your biggest challenge. I’ll help you gain clarity about what you want and identify what is holding you back. Together, we’ll create an actionable plan to move forward. 60 minute session. Investment: $110.

Group Programs

 

Introduction to Pelvic Floor & Core: 8 Week Series for Back, Hip, & Pelvic Health
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In Workshops
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Introduction to Pelvic Floor & Core: 8 Week Series for Back, Hip, & Pelvic Health

This workshop is designed to deepen your understanding of the anatomy and function of the pelvic floor and deep core. We’ll focus on training the core for function and teaching you how to identify and free chronic tension patterns so you can move with greater ease and continue to do the activities you enjoy as you age. Join us to explore breathing practices, restorative yoga postures, stabilization [...]

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Gentle Yoga for Hips, Back & Core: 8-Week Series
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In Workshops
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Gentle Yoga for Hips, Back & Core: 8-Week Series

This is a small group workshop style series designed to deepen your understanding of basic anatomy and the relationship between the psoas muscle, hips, back, posture, and the breath. In this series, we’ll explore restorative yoga poses, mindful movement sequences, stretching techniques, and breathing practices to release tension and tightness in the back and hips and to activate the deep core muscles.

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Explore & Restore Your Core: 8-Week Series For Back, Hip, Pelvic, & Posture Health
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In Classes, Workshops
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Explore & Restore Your Core: 8-Week Series For Back, Hip, Pelvic, & Posture Health

This series is designed to deepen your understanding of the deep core and pelvic floor and teach you how to build core support, stability, and strength from the inside out. We'll explore breathing practices, mindful movement sequences, and restorative yoga poses to activate and release core muscles. While the classes emphasize the deep core as the foundation, we address the whole body in an effort [...]

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I use the Wheel of Health as a framework to explore the dimensions of self-care that influence overall health and well-being. The Wheel of Health Assessment provides insight and clarity for a starting point to focus. Take your free Self-Assessment.

Get started today